Ten kinds of vegetables help you to turn white
Pea:
" Compendium of Materia Medica " record pea have " go wicked and dim making surface gloss " Efficiency. Modern research finds especially, it is original that the pea contains abundant vitamin A, vitamin A can be turned in the body into vitamin A originally, play the function of the moist skin.
White turnip:
Chinese medicine can think " favourable the five internal organs, make people's fair and clear muscle " white turnip . White turnip has this kind of function, because it contains abundant vitamin C. Vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip.
Carrot:
The carrot is praised as "  The food of skin "  ,Can moisten the skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body become harmfully and get in order to get rid of, the skin seems finer and smoother and ruddier.
Asparagus:
The asparagus is rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate.
Sweet potato:
The sweet potato includes a large amount of mucoprotein, vitamin C is very abundant too, the original content of vitamin A approaches the content of the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, thus facilitate improving looks.
Mushroom:
The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. Edible mushroom know maid estrogen secrete vigorous, can defend always resisting aging, make the skin gorgeous.
Bean sprouts:
The bean sprouts can prevent the freckle, black spot, make the skin white.
Sponge gourd:
The sponge gourd can lubricate the skin, prevent the skin from producing wrinkles.
Cucumber:
The cucumber contains a large number of vitamins and free amino acid, abundant fruit is sour, can clean and whiten the skin, dispel and sunburn it with the freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces.
Wax gourd:
The wax gourd includes microelement zinc, magnesium. Zinc can promote the human body to grow, magnesium can make people energetic, has rosy cheeks, the skin is fair and clear. 

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Relatively happy theory
Those things sanctified by usage will not be changed easily. And the one that can only be decided by oneself, is one's own heart.   So long as there is a happy heart in the heart, it is always easy to find where the happiness is.

Where, where happy! This is a very always very old song, our youth at that time was young, carefree, free running, is thinking what color of marshmallow happiness is one on earth in the colourful sky.

That time, resources are still deficient, the candy of the bad smell of a handful of fruits, is little child's sincerest smile on the face. Mouth include transparent pearl, happiness tangerine that fragrant and sweet originally.

Having grown up, the candy of those years has already withdrawn from the stage evolving, the candy of new generation that what the ones that fetch are taken the place of is one hundred flavor of novelty of all kinds. Rainbow fruit juice candy, the Swiss candy of fruit salad, chocolate of cottonrose hibiscus of morality, every kind has pure taste. To be objective, whom technological content exceed that year absolutely red to like toffees. The just so exquisite soft sweets like strawberry includes in the mouth, has not let the gustatory bud be getting excited. Perhaps, it already tired on taste any of experiencing.

Yes, we are numb all unconsciously. It was the record a long time ago that sealed up for safekeeping in memory, but has not been still broken, because there are few things remembered in that era, so, those rare special taste has been kept. Packed with the thing around now, every day, far too many, many one even close eyes, can see, even not smooth either while dreaming of. So, we have chosen to forget, forget those memory of moving swiftly.

Remembered that once, it is hand in hand to follow the best partner, was saying, we should be together forever. Very innocent, think day so past day by day, everything can in there. As wake up some day, find those already suddenly from well far, commitment that make once those afford to disappear in front of reality. It is we that keep, promise, we even oneself unable to go, believe, it can have been oneself all the time.

Still remember at the time of the school, the teacher of the moral lesson will always assign some propositions of introspecting oneself, let us scrutinize oneself. Most classmates have handed in perfect oneself in the class. Respect the teacher, friendly classmates, cherish the trees, we are all good teenagers. I have racked the brains, can not find out either that has any shortcoming oneself, look, I am a perfect person. A few years later, find this yellowing notebook accidentally while clearing up the things, there are teacher's red comments above: People do not have perfect person. Very hasty and careless, I did not go to look carefully at all at that time, it was only that mark that was cared about. Watching the tender handwriting of above, every one, kindhearted, patient, insist on, industrious, think about others, selfdiscipline. It is familiar but strange to look at so. Perhaps, I was once such a person. Just now, it seems that it is very difficult to hold staying with the morphology.

In Buddha's quotation, there is a word: Have not asked, has not lost. It does not matter and lose to matter. In brief, not wanted not to ask. A young one I it seems to be to have, want, have, ask, matter, mind, lose either, there is nothing to care, there is nothing to struggle too naturally. The world is always full of luring, among them, how have no regard for. So begin, have, want, ask, can begin, complain get satisfied, the mood will get to the bottom of valley low, think what everything wrong it is. Negative mood is inhibiting the whole oneself, it is unable to free.

We begin to transfer the interest to the car, the house, money from the colored candy, all seem to be everybody in things of efforts for it. Must feel have no regard for, want, can receive some day only, all devotion we. Think, go wrong in this way, we to need, go, hard, receive thing wanted. Just nobody stipulates at all times that paying must reciprocate, sometimes, such a inequality exists. No matter the trade on the business field, the relation in emotion world, is never rules to equal two of one plus one.

The friend is an emotional woman, divide and divide shutting with the boyfriend jointly, but always cut constant affection. She want marriage the person give she, but she remain unchanged standing fast at one day of a new vista persistent. I ask her, are you happy in this way? She say, leave he I can regret live on, I can only keep at his side then.

My cool advice which stops me. I always maintain the long pain is not so good as short pain. But insist on not minding being as long as the heaven and earth endure at the same time, only lie in once having. Mind, things that just this world can be eternal are not many at all, instead of adhering to a certain impossible reality fearlessly, this moment when it would be better to believe two pieces of palmistry and hold, heart is happy. In this way, it is enough, no.

Still brilliantly illuminated outside the window, this turning that the world does not still rest, those things sanctified by usage will not be changed easily. And the one that can only be decided by oneself, is one's own heart.

There many answers of that question. Eat longlife noodles that a bowl of mothers boiled, the golden yellow egg on birthday in happiness, oil flows in one's mouth; It is at starlit night that the happiness reviews the homework, the grade examination that was passed at last; The happiness is still one outside alone, receive the telephone of family's care at the night of quietness.

Happy, it is always so modest arrogance. It always stands high above the masses, let people feel difficult to match, but in fact, she turns body into the ordinary things, seen everywhere. So long as there is a happy heart in the heart, it is always easy to find where the happiness is.

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The easiest one is the most bothersome 

      The friend who says this sentence is recent my classmate of study of sea school together, a once shipping political commissar.

He calls Zhao **,The education of the diploma are not high, hold a post and go through in the ocean abundantly, what Zhao's English is spoken is good, that is that work hits the result of study hard. Achievement of English behaves in the training class excellently, the teachers all ask him the question if having time.

I learn experience from him, he says the easiest one is the most bothersome.

Zhao **One year older than me, I call him brother Zhao, brother Zhao really, study, take care of very much me very, he says: The easiest method is the most bothersome method, it is that this is paid attention to to do everything in life, do not have lazily.

Brother Zhao says he is a peasant's child, it is difficult to move towards the ocean from peasants. The rural middle school student in the eighties, there are two opportunities, or joined the army, mixed one to rise as a cadre in the army, or just take an entrance examination. Then is afraid of being admitted to a special secondary school student, can change the destiny not tilling land at home either.

Brother Zhao was admitted to the military school that year, there are two roads, but it is tense to meet the border above, the hearsay of fighting is heavy, the family does not allow having, this radio operator who has just gone to sailor's school. Did not know the radio operator went on board at that time, just knew that it is difficult to become a radio operator after going on board, do not say, get in touch with and exchange English that will be spoken fluently while being maritime and lonely.

Brother Zhao says he studied the fee and got over that year, was having a meal and sleeping and speaking English, studying English in the dream, others say his method is cumbersome, but very affective, the method of classmate in the same period is good, but not so effectual as his study, up to now, while playing games he has held the recording of English study, in the words of his, play Weiqi listening to English, this is called training the atmosphere of English.

Letting him progress diligent and eager to learn knowledgely very fast of brother Zhao, electricians of some radio operators can do everything, been appreciated by the leader on the ship soon, the political commissar recommended acting as on the ship in one's thirties, brother Zhao has been in political commissar for three years, the workingbench is good because the middle because someone flees in U.S.A. and is involved on the ship, as the political commissar does not dare to undertake the responsibility for the leader, so degrade and work as the electrician for several years, in the words of his, young to make trouble, mere English study so not all right, favor accident light and even good, acting as the leader can't share responsibility for higher authorities and brothers, it is a certainty to be laid off, I had no fault at work that year, there are mistaken ideas on the thought. To deal with me is always better than to deal with the leading body at a higher level, it is to save trouble, work to take a lot of trouble for 20 years, I must be in this way one is paid attention to, on duty again now, this has been paid attention to understanding favor.

Brother Zhao is very satisfied with one's own present work, he says he likes this maritime job, at home, even if as a mayor has no chance to go abroad to visit everyday like us, our job accommodation platform is in the ocean, travel far across the ocean and travel all over the world alone, who wanted to make it.

English of me foundation good, brother Zhao give me do thought say, work hard, learn. Must reach a standard and do in the test over, it is good that the ship is fooled in the political commissar, the size is the stature, going abroad contacts represent Chinese Government, the working environment is a bit more special, have dealings with foreigner everyday, it is not all right not to know English. English must reach a standard either. For learn English well, big time under the I that year, a easy one the most bothersome most in a word.

Brother Zhao says, it is difficult to do anything, my way of life of more than 40 years, a bumpy No. scene all the way, realizing the deepest one is that this speaks to the brother. 

The Nobel Prize for making laughs is announced in 2008 

      Science discovers the coca-cola will kill sperms, while eating the potato one, hear the card spurt the sound that the card spurts, will let the food become more delicious, all these are this year the winning of prize of funny Nobel is studied. 

Funny Nobel's reward is the real scientific research too, only regard being interesting as one of the standards evaluated, it robs and announces in the last week when the Nobel Prize winner is made known, research of ten fields obtains the award every year. 

The funny Nobel Prize for nutrition winner of this year has proved, pleasant food, will be more delicious too.

      A committee which is in charge of biotechnology in Switzerland, because assert plants are dignified, should not trample on at will, but get funny Nobel Peace Prize. 

The research group of Brazil St. Paul university, prove Squama Manis will go to the hole of archaeological hole and do mischief, they got the archaeological award of funny Nobel. 

A winner is the French researcher that funny Nobel's living beings study the award this year, they discover the flea on dogs, jump higher than cat's flea.

       The group of Duke University proves expensive false medicine, more effective than low-priced false medicine, get funny Nobel Prize for medicine.

       The researchers of the university of New Mexico find for those days in the onset of ovulation of strip teaser, the tip income is very rich too, win funny Nobel Prize for economics.

       Funny Nobel chemistry Prize let, prove coca-cola can kill sperm and propose two group researcher of counterevidence share.  

Obtain five self-confident steps
First, I know I have the ability to reach the main goal that I confirm in all one's life, so I require I perseveres, continue making great efforts, advance to the way to reach the goal. I promise to adopt such an action now.    

Second, I really know my domination thought, will show by oneself eventually, turn into a real action, and turn into the fact of the tangible material gradually. So I decide the centralized thought of every day for 30 minutes, think what kind of person I determine to do, thus create a clear spiritual image in my mind.   

 Third, I know, depend on the principle of self-suggestion, any desire which I adhere to constantly mind, must know and can enable its realization finally. So, I determine to train self-confidence in 10 minutes every day.    

Fourth, I have already clearly written the next chapter and declared, recorded the main goal that I confirm in all one's life, I will never stop hard, until succeeding.    

Fifth, I fully realize the wealth and status all cannot be sustained, unless they are set up on truth and justice, so I will be never engaged in any behavior disadvantageous to others. I want to give play to one's own appeal, to strive for others' cooperation; I want until I oneself glad as spirit that others serve, come on, absorb other people serve for me. I should be by dispelling hate, is jealous of, be selfish and suspecting to the mankind's love, because I know that must not bring success to me to hold the attitude repelled to others. I want to impel others to believe me, because I believe them, believe myself. I will sign my name in this statement, write it in the brain, read once loudly every day. I have abundant confidence, my thought and action of declaring to influence this gradually, therefore I will become a self-confident and successful person!

Dispel five laws of social phobia
Social activity is everybody's indispensable activity in the modern life, however, a lot of introverted persons, especially young women, will feel greatly alarmed among human communication, present, blush, sweat, heartbeat accelerate, stammer while speaking and helpless and without resources, this phenomenon is called it "  Social phobia "  . How could dispel this psychological disease? Five following measures are very effective there is no harm in trying it "  :  

1,Do some and overcome shy sports. For example: Stand steady two foot, lift heel, insist odd seconds put down gently, do for 30 times repeatedly each time, do it in this way two, three times every day, can dispel the restless feeling.  

2,It makes people breathe rapidly that shy, so, should force oneself to do the profound and rhythmical breath for several times, this can make the tense mood be relieved, lay a foundation for setting up self-confidence.  

3,When together with others, no matter formal and unofficial party, might as well hold a thing in the hand at the beginning, such as a book, a handkerchief or other small things. Hold these things, to shy person, will feel comfortable and there is a kind of sense of safety.  

4,The society is looking at others fearlessly, and attentive. Certainly, as to a shy person, it is more difficult to begin to do it in this way, but you must study. Just think, if you always avoid others' sight, always stare at a piece of furniture or corner at a distance, do not seem very inmature? Are not you and the other side in an equal status? Why not take some courage out, bold and looking at someone else with self-confidence?  

5,It is not totally too tense that yours is shy sometimes, because your knowledge field is too narrow, or the cause known to the present what happened very little. If you can often read some and accept the book,Business Gift| Hong Kong Gifts and Premium| Promotional Premium | Advertising Premium| Premium Gifts| Executive Gift Box Tin Box, Metal Box, Cans, Tin Containers, Tins, China Tin Box, Tin Box for Food, Tin Cans, Tin Manufactory, Gift Boxes,Metal Cans, Decorative Tins, Iron Box, Tin Packaging Tin Box for Biscuits, Tin Gift Box, China Tin Cans, Tin Can Manufactory newspapers and magazines, open up one's own visual field after class, abundant one's own experience, you will find, you can express your opinion without any difficulty in the social life. This will help you to establish self-confidently effectively, it is shy to overcome.